Accessible Fitness For Everyone
Hedrick Training is South Austin’s destination for reaching your fitness goals.
Contact Coach Paul for more information and to schedule your free consultation and training session
About Paul Hedrick
More than 15 years of experience training clients of all ages and abilities.
- B.S. Exercise Sports Science – Texas State University
- Division 1AA Jr. College Baseball – Lon Morris
- Class ll Raw Powerlifter
- Master-Level Pan American Olympic weightlifter
- Volunteer Baseball Coach; Football Strength Coach – William B. Travis H.S.
What you can expect
Each client’s individualized program focuses on resistance training, improving mobility, flexibility and cardiovascular conditioning. Functional training with an emphasis on teaching you correct progression of weights, reps, and sets.
I design programs that fit each client’s specific goals and needs regardless of age or ability.
I teach you correct form so that you can implement an exercise program focused on 3 goals:
- body fat reduction
- muscle/strength gain
- balance/coordination and functional ability
Workouts are time efficient and effective!
Joining Hedrick Training's weightlifting group was the best decision I made shortly after moving to Austin. My technique has drastically improved under Paul's coaching and I have met some of my favorite people throughout the process!
Safety is our First Priority
Your health and safety is our top priority. Hedrick Training has implemented extra precautions to help our community stay safe and healthy. These include limiting group class numbers, extensive cleaning protocols, social distancing practices and outdoors training.
South Austin's Favorite Place to Train
Located conveniently off of Ben White and South Congress.