Accessible Fitness For Everyone
Hedrick Training is South Austin’s destination for reaching your fitness goals.
SERVICES
Contact Coach Paul for more information and to schedule your free consultation and training session
Weightlifting Group
Sports-Specific Training
ABOUT
About Paul Hedrick
More than 15 years of experience training clients of all ages and abilities.
- B.S. Exercise Sports Science – Texas State University
- Division 1AA Jr. College Baseball – Lon Morris
- Class ll Raw Powerlifter
- Master-Level Pan American Olympic weightlifter
- Volunteer Baseball Coach; Football Strength Coach – William B. Travis H.S.
What you can expect
Each client’s individualized program focuses on resistance training, improving mobility, flexibility and cardiovascular conditioning. Functional training with an emphasis on teaching you correct progression of weights, reps, and sets.
I design programs that fit each client’s specific goals and needs regardless of age or ability.
I teach you correct form so that you can implement an exercise program focused on 3 goals:
- body fat reduction
- muscle/strength gain
- balance/coordination and functional ability
Workouts are time efficient and effective!
Success in coaching youth athletes
I have a proven track record of transforming youth athletes into competitive, collegiate-level players. Specializing in sport-specific training and weight conditioning, youth athlete coaching programs are designed to enhance performance, build strength, and foster a competitive mindset for middle and high school athletes.
Many of the high school athletes I’ve trained have gone on to compete at the collegiate level, earning spots at institutions like The University of Texas Permian Basin, West Texas A&M University and Ranger Junior College.
Youth Client Spotlight
Josh
Football
Class of ’24, Hays High School
West Texas A&M University
Carmine
Football
Class of ’24, Bowie High School
University of Texas Permian Basin
Joining Hedrick Training's weightlifting group was the best decision I made shortly after moving to Austin. My technique has drastically improved under Paul's coaching and I have met some of my favorite people throughout the process!
– Roni
Contact Paul
hedricktraining@gmail.com
512-773-7081
South Austin's Favorite Place to Train
Located conveniently off of Ben White and South Congress.
