Accessible Fitness For Everyone

Hedrick Training is South Austin’s destination for reaching your fitness goals.

SERVICES

Contact Coach Paul for more information and to schedule your free consultation and training session

Weightlifting Group

Improve your technique in a small group with individualized programming.

Personal Training

One-on-one training personalized to your fitness goals.

Sports-Specific Training

Sport-specific strength and conditioning for youth through adult athletes.
Paul Hedrick, Austin Texas weightlifting coach
Four people standing in front of a wall of weightlifting medals
Group of olympic weightlifters posing for a group photo in front of a barbell with flags behind them

ABOUT

About Paul Hedrick

More than 15 years of experience training clients of all ages and abilities.

  • B.S. Exercise Sports Science – Texas State University
  • Division 1AA Jr. College Baseball – Lon Morris
  • Class ll Raw Powerlifter
  • Master-Level Pan American Olympic weightlifter
  • Volunteer Baseball Coach; Football Strength Coach – William B. Travis H.S.

What you can expect

Each client’s individualized program focuses on resistance training, improving mobility, flexibility and cardiovascular conditioning. Functional training with an emphasis on teaching you correct progression of weights, reps, and sets. 

I design programs that fit each client’s specific goals and needs regardless of age or ability.

I teach you correct form so that you can implement an exercise program focused on 3 goals:

  • body fat reduction
  • muscle/strength gain
  • balance/coordination and functional ability

 

Workouts are time efficient and effective!

roni holding a weightlifting medal

Joining Hedrick Training's weightlifting group was the best decision I made shortly after moving to Austin. My technique has drastically improved under Paul's coaching and I have met some of my favorite people throughout the process!

– Roni

COVID-19

Safety is our First Priority

Your health and safety is our top priority. Hedrick Training has implemented extra precautions to help our community stay safe and healthy. These include limiting group class numbers, extensive cleaning protocols, social distancing practices and  outdoors training. 

Contact Paul

South Austin's Favorite Place to Train

Located conveniently off of Ben White and South Congress.